Health Coaching

I’m not currently accepting new clients.  Best of luck finding the right coach for you!

What is health coaching and who is it for?

Health coaches help you define and achieve your wellness goals.

It’s for people who are ready to make a change and would like some support along the way.

How can a health coach help me?

If you find yourself thinking “I know what to do.  I just need to make myself do it,” but can’t seem to stick with the plan, a coach can help you to work smarter instead of harder.

If you find yourself thinking, “I know where I want to go.  I just don’t know how to get from here to there,” a coach can help you to create a realistic road map.

If you find yourself thinking, “I want to change but I don’t know if I’m strong enough,” a coach can help you to tap into your inner strengths and wisdom.

Will a coach tell me what to do or give me a plan to follow?

Hopefully not.

Here’s the confusing thing about coaching for anyone who is new to it:  A coach will help you to tap into knowledge that you weren’t previously aware of.  It’s there.  It’s yours.  You own it.  You just need a flashlight sometimes.

How does this happen?

Coaches have different ways of working their magic, but for me it’s all about asking the right question at the right time, and making space for you to explore and learn.

Then, I will help you to remember where you want to go and help you to clearly define (what, when, where) your next step towards getting there.

Will a coach motivate me and keep me accountable?

Yes…and no.

Motivation does not equal being pushed.  It comes from within.

Accountability does not equal being harrassed.  It serves as a mirror.

When you are clear on what is important to you, and what you want to achieve, your coach can be there to help you to remember and find your way back to the path forward.  (But we aren’t here to drag you.  Nobody ends up happy or fulfilled that way.)

I’m a capable person.  I can get things done.  Why do I need a coach?

Maybe you don’t need a coach.  But if you’re struggling to get things done in a certain area of your life, and making a change in that area is important to you, a coach can help you identify the strengths you’ve used to make changes in other areas and apply them successfully into your area of challenge.

Simply put: If you could have done it on your own, you would have.  Why not gift yourself the support of a coach?

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