How We Do It

So, how does this all work, anyway?

First, you contact me to schedule your free consultation.  During the consultation, you’ll tell me about your struggles and goals.  Then, I’ll explain a bit about what I do and how I can help you, as well as answer any questions you may have.  If it sounds like we should be working together, we’ll talk about scheduling our first appointment.  

San Francisco Bay Area clients have the option of meeting in person.  All clients have the option of meeting by phone or Skype.

Our first session will be an hour long.  In this session, you’ll share your history with health and eating, and where you’re at today.  We’ll figure out your wellness goals.  Towards the end of the first session, we’ll come up with your first “homework” assignment.

Nobody told me there’d be homework!”

If you’re working with me, it’s because you want to change.  The best way to change is to continuously take manageable steps towards achieving your goals.  So, you’ll always have something to try out between our sessions.  Sometimes it’s fun, sometimes it’s challenging, but it’s always interesting, and you’ll be amazed what you learn about yourself!

Follow up sessions are usually 30 minutes long.  We begin with you talking about how your week and your homework went.  No judgment.  Whatever we notice about what happened is just useful information for moving forward in the future.  By the end of the session, you’ll have new goals for the upcoming week.

In between sessions you’re welcome to ask questions and get support by email.

Over time, you’ll notice yourself becoming more in touch with your inner wisdom.  You’ll be surprised to find yourself acting differently in familiar situations.  Setting goals and achieving them begins to feel fun and easy.  I know my work is done when you’re happy with your relationship with food, and you’ve become an expert at self-care.      

Are you ready to try something different?

Call or email to schedule your free consultation

 Read what others have to say about coaching with Daxle:

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I've done a million and one things to lose weight - run half-marathons while hating every step, been off and on and off and on and off Weight Watchers again and again, done juice cleanses and whole food detoxes. The end result of it all was that by the time I found Intuitive Eating, I was not only at my highest weight ever, but also at my lowest self-esteem. My weight and appearance, and my "good" food days versus the "bad", had become so inextricably tied to my sense of self-worth that I didn't trust myself to even understand the basic principles of Intuitive Eating on my own, and had begun engaging in new and self-destructive behaviors with food.

I'm still far from finished, but the strides I've made with Daxle are things I never thought myself capable of achieving. Pushing away unfinished food because I'm full, taking a handful of chocolates and eating only 1 or 2, throwing out a dessert because it simply doesn't taste good, not thinking about food for hours at a time, eating the thing that I want without hating myself for the next two days, and letting go of the idea that what I eat defines who I am, are things I believed were only for people with "will-power" that I didn't possess. Through every diet and program I did, it felt absolutely necessary to incorporate sugary treats into it, or I wouldn't even consider it. I had a habit of eating something sweet after every meal, and craving baked goods pretty much all the time. I really never believed that this tendency would change, and it was almost a part of my identity - my husband's nickname for me since we met has been "Sweets". I couldn't tell you how exactly, or why, but at some point during my work with Daxle, it was like a cloud lifted and I no longer feel the compulsion towards sweets. When I do eat them, I feel like I can stop. I really never believed this easing was possible, and can't fully express my relief since it's left.

I'm so glad that I not only found Intuitive Eating, but also that I found Daxle, who helped me see through my thoughts and habits to get to this new, better place.

-Courtney   

(More testimonials here.)

Need more information?  Try “What We Do” to find out more about PPW Coaching or “About Daxle” to find out more about Daxle.  To hear what others think, check out Testimonials.  You can also learn more about our approach towards health by following our blog, joining our facebook page, or our google+ page.

 

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