How We Do It

So, how does this all work, anyway?

First, you contact me to schedule your free consultation.  During the consultation, you’ll tell me about your struggles and goals.  Then, I’ll explain a bit about what I do and how I can help you, as well as answer any questions you may have.  If it sounds like we should be working together, we’ll talk about scheduling our first appointment.  

San Francisco Bay Area clients have the option of meeting in person.  All clients have the option of meeting by phone or Skype.

Our first session will be an hour long.  In this session, you’ll share your history with health and eating, and where you’re at today.  We’ll figure out your wellness goals.  Towards the end of the first session, we’ll come up with your first “homework” assignment.

Nobody told me there’d be homework!”

If you’re working with me, it’s because you want to change.  The best way to change is to continuously take manageable steps towards achieving your goals.  So, you’ll always have something to try out between our sessions.  Sometimes it’s fun, sometimes it’s challenging, but it’s always interesting, and you’ll be amazed what you learn about yourself!

Follow up sessions are usually 30 minutes long.  We begin with you talking about how your week and your homework went.  No judgment.  Whatever we notice about what happened is just useful information for moving forward in the future.  By the end of the session, you’ll have new goals for the upcoming week.

In between sessions you’re welcome to ask questions and get support by email.

Over time, you’ll notice yourself becoming more in touch with your inner wisdom.  You’ll be surprised to find yourself acting differently in familiar situations.  Setting goals and achieving them begins to feel fun and easy.  I know my work is done when you’re happy with your relationship with food, and you’ve become an expert at self-care.      

Are you ready to try something different?

Call or email to schedule your free consultation

 Read what others have to say about coaching with Daxle:

Author Picture

I was referred to Daxle by a friend of mine. I had been suffering from compulsive overeating as well as emotional eating/comfort eating; my digestive system was a mess, I was suffering from acid reflux and I was miserable all the time. Working with Daxle helped me to discover a much healthier relationship with food. I've learned a lot about myself in terms of self care, what foods 'trigger' a binge episode, what my hunger and fullness looks and feels like and more. My digestive system has balanced out and I don't have nearly as much trouble with acid reflux as I did before. While I still struggle with my eating Daxle has given me incredibly useful tools so that I don't have to dive into a bag of chocolate and can really discover what emotion I am actually trying to feed. Our sessions are nice in that she offers guidance and really listens to me and what I have to say. She has some great tools that she has referred me to as well as being very understanding when I express frustration about things that have occurred. Intuitive eating work is extremely important because I believe that we as a society are taught to never feel hunger and to use food as a reward or punishment as opposed to a nutrient for fueling our bodies. With intuitive eating you learn your own hunger and your own fullness as well as discovering if there might be other underlying issues that may need focusing on as well. I think that, once given the appropriate tools, intuitive eating can really benefit everyone. Thank you Daxle for being such an awesome coach!

-Kelli   

(More testimonials here.)

Need more information?  Try “What We Do” to find out more about PPW Coaching or “About Daxle” to find out more about Daxle.  To hear what others think, check out Testimonials.  You can also learn more about our approach towards health by following our blog, joining our facebook page, or our google+ page.

 

Want to jumpstart your intuitive eating?

Get the Intuitive Eating Jumpstart Guide in your inbox!

I agree to have my personal information transfered to MailChimp ( more information )

I will never give away, trade or sell your email address. You can unsubscribe at any time.