How We Do It

So, how does this all work, anyway?

First, you contact me to schedule your free consultation.  During the consultation, you’ll tell me about your struggles and goals.  Then, I’ll explain a bit about what I do and how I can help you, as well as answer any questions you may have.  If it sounds like we should be working together, we’ll talk about scheduling our first appointment.  

San Francisco Bay Area clients have the option of meeting in person.  All clients have the option of meeting by phone or Skype.

Our first session will be an hour long.  In this session, you’ll share your history with health and eating, and where you’re at today.  We’ll figure out your wellness goals.  Towards the end of the first session, we’ll come up with your first “homework” assignment.

Nobody told me there’d be homework!”

If you’re working with me, it’s because you want to change.  The best way to change is to continuously take manageable steps towards achieving your goals.  So, you’ll always have something to try out between our sessions.  Sometimes it’s fun, sometimes it’s challenging, but it’s always interesting, and you’ll be amazed what you learn about yourself!

Follow up sessions are usually 30 minutes long.  We begin with you talking about how your week and your homework went.  No judgment.  Whatever we notice about what happened is just useful information for moving forward in the future.  By the end of the session, you’ll have new goals for the upcoming week.

In between sessions you’re welcome to ask questions and get support by email.

Over time, you’ll notice yourself becoming more in touch with your inner wisdom.  You’ll be surprised to find yourself acting differently in familiar situations.  Setting goals and achieving them begins to feel fun and easy.  I know my work is done when you’re happy with your relationship with food, and you’ve become an expert at self-care.      

Are you ready to try something different?

Call or email to schedule your free consultation

 Read what others have to say about coaching with Daxle:

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Before working with Daxle, I knew a lot about intuitive eating and had tried it in the past but I didn't feel like it quite worked for me. I also had some digestive issues, and I thought if I could just find the right combination of foods, I could fix my digestion. I tried many different diets, but nothing seemed to help my digestion, I realized I needed a different approach, and I remembered Intuitive Eating. I knew I would need support, since changing deeply ingrained beliefs about food is incredibly difficult, and I was so grateful to find Daxle.

During every session, Daxle is kind and compassionate while asking hard questions that make me rethink my beliefs and actions. Daxle has helped me see that worrying about perfect Intuitive Eating can sometimes be counterproductive when they feel like another kind of restriction or external set of rules.This means it's okay to eat some cookies even if I'm not hungry - I don't need to feel bad or guilty because I've broken an intuitive eating "rule."

I have noticed many positive changes since working with Daxle. I am much more compassionate with myself about eating in general. When I eat something "unhealthy" that in the past would have sent me into a binge, I now just note whether I liked it or not and move on with very little guilt or regret. I am much more calm and relaxed about eating. I used to get anxious about events where there would be a buffet because I would just *know* that I would eat way more than intended, but now I can eat what I want and leave the rest. Daxle has helped me to investigate the feelings I have associated with eating, so when I find myself feeling anxious or guilty, I can stop and investigate that feeling - "why am I feeling anxious? Do I think I shouldn't be eating this? why? what's behind that?"

Overall, I am much more relaxed about food and eating, my binges are essentially gone, I feel better physically, my digestion has even improved. I highly recommend anyone struggling with food and eating issues to work with Daxle!

-Colleen   

(More testimonials here.)

Need more information?  Try “What We Do” to find out more about PPW Coaching or “About Daxle” to find out more about Daxle.  To hear what others think, check out Testimonials.  You can also learn more about our approach towards health by following our blog, joining our facebook page, or our google+ page.

 

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