Ask Me Anything #1: How to do Intuitive Eating and HAES in a diet obsessed culture?

I’ve finally gotten around to answering my first AMA!  Kathleen asks, “How do you stay on course with Intuitive Eating and HAES principles in a diet and thinness obsessed culture?”  My answer: It’s all about the bubble…

If you’re pruning your social media and looking for a body positive Facebook feed, try Kathleen’s page, “Body Peace and Liberation.”

Follow Present Perfect Wellness on Facebook and Twitter.

Learn how to control what you see in your Facebook newsfeed. (via Facebook support)

Learn how to set boundaries with family. (via Golda Poretsky)


Want to jumpstart your intuitive eating?

Get the Intuitive Eating Jumpstart Guide in your inbox!

I agree to have my personal information transfered to MailChimp ( more information )

I will never give away, trade or sell your email address. You can unsubscribe at any time.

Leave a Reply