Are you struggling to figure this whole “intuitive eating” thing out? Have you tried tapping into your inner wisdom, only to find yourself knee deep in a pile of pastries (again)? Maybe you need a coach; someone to support you and help you reconnect to your body.
Intuitive eating coaching is for you if:
- You’re tired of feeling out of control around food
- You want to eat in a way that makes your body feel good without trying so hard
- You know your emotional eating has gotten out of hand
- You’re done with diets but know you still need to do something
- You feel lost trying to figure out how to eat “healthy”
- You’re ready to change but you need some support
As an intuitive eater you will:
- Tune into your hunger and fullness signals
- Eat any and all foods that appeal to you, without worry of overeating
- Know ways of dealing with emotions without food
- Trust your inner wisdom to tell you what, when, and how to eat
- Eat for satisfaction, nourishment, and pleasure
- Love, respect, and care for your amazing body- unconditionally!
Becoming an intuitive eater is a process, not a quick fix. This is what makes it so different from dieting. Dieting is about trying to adopt rules that don’t really fit who you are or what you need. Intuitive eating is about reconnecting with your deepest wisdom about that which truly nourishes you.
My approach is holistic, recognizing you as a whole person with a complex inner and outer world. If sleep, stress, or relationships are affecting your eating, we deal with that too. I meet you right where you are, with all of your unique challenges and strengths. Together we move closer to your goals, one step at a time.
Think you’re ready to become an intuitive eater?
Contact me to schedule your free consultation. We’ll talk about what you’re struggling with right now and how I can help you break free.
Read what others have to say about coaching with Daxle:
Working one-on-one with Daxle has really changed the way I approach food and Daxle did a great job of breaking apart some of my food issues and questioning me further to understand why I eat the way I do. I'm definitely more aware of habits I have than I was previous to our sessions. She made great suggestions based on my personal situation (new mom, etc) to help me with eating intuitively.
eating. To my surprise, though, it’s also changed the way I approach stress, my life goals, and my day-to-day internal dialogue. I found Daxle’s website almost a year ago, and subscribed to her newsletter, and even bought some books that she recommended on her site, but they sat unread while I prioritized other things. I’ve been overweight most of my life, but after my doctor informed me that I was on the cusp of developing diabetes, I decided I couldn’t leave self-care on the back burner any longer. I contacted Daxle and we agreed that a 3-month coaching plan would be the best choice for me.
In short, Daxle has been a godsend, bringing clarity when I need it, asking tough questions, listening well, and offering gentle nudges and compassion at just the right times. I feel equipped now with the tools to manage my stress, my eating, and my body and my blood sugar has remained stable. Rather than feeling overwhelmed and helpless, I now feel empowered to make healthy choices with self-compassion. I am so thankful to have found Daxle, and I can say with certainty that the time, energy, and money I have invested in her coaching services have been a worthwhile investment in myself.
Working one-on-one with Daxle has really changed the way I approach food and
Daxle did a great job of breaking apart some of my food issues and questioning me further to understand why I eat the way I do. I'm definitely more aware of habits I have than I was previous to our sessions.
She made great suggestions based on my personal situation (new mom, etc) to help me with eating intuitively.