Intuitive Eating Coaching

Are you struggling to figure this whole “intuitive eating” thing out?  Have you tried tapping into your inner wisdom, only to find yourself knee deep in a pile of pastries (again)?  Maybe you need a coach; someone to support you and help you reconnect to your body.

Intuitive eating coaching is for you if:

  • You’re tired of feeling out of control around food
  • You want to eat in a way that makes your body feel good without trying so hard
  • You know your emotional eating has gotten out of hand
  • You’re done with diets but know you still need to do something 
  • You feel lost trying to figure out how to eat “healthy”
  • You’re ready to change but you need some support

As an intuitive eater you will:

  • Tune into your hunger and fullness signals
  • Eat any and all foods that appeal to you, without worry of overeating
  • Know ways of dealing with emotions without food
  • Trust your inner wisdom to tell you what, when, and how to eat
  • Eat for satisfaction, nourishment, and pleasure
  • Love, respect, and care for your amazing body- unconditionally!

Becoming an intuitive eater is a process, not a quick fix.  This is what makes it so different from dieting.  Dieting is about trying to adopt rules that don’t really fit who you are or what you need.  Intuitive eating is about reconnecting with your deepest wisdom about that which truly nourishes you.

My approach is holistic, recognizing you as a whole person with a complex inner and outer world.  If sleep, stress, or relationships are affecting your eating, we deal with that too.  I meet you right where you are, with all of your unique challenges and strengths.  Together we move closer to your goals, one step at a time.

Think you’re ready to become an intuitive eater?

2014_07_17_Daxle_409_L

Contact me to schedule your free consultation.  We’ll talk about what you’re struggling with right now and how I can help you break free.

Read what others have to say about coaching with Daxle:

Author Picture

I've done a million and one things to lose weight - run half-marathons while hating every step, been off and on and off and on and off Weight Watchers again and again, done juice cleanses and whole food detoxes. The end result of it all was that by the time I found Intuitive Eating, I was not only at my highest weight ever, but also at my lowest self-esteem. My weight and appearance, and my "good" food days versus the "bad", had become so inextricably tied to my sense of self-worth that I didn't trust myself to even understand the basic principles of Intuitive Eating on my own, and had begun engaging in new and self-destructive behaviors with food.

I'm still far from finished, but the strides I've made with Daxle are things I never thought myself capable of achieving. Pushing away unfinished food because I'm full, taking a handful of chocolates and eating only 1 or 2, throwing out a dessert because it simply doesn't taste good, not thinking about food for hours at a time, eating the thing that I want without hating myself for the next two days, and letting go of the idea that what I eat defines who I am, are things I believed were only for people with "will-power" that I didn't possess. Through every diet and program I did, it felt absolutely necessary to incorporate sugary treats into it, or I wouldn't even consider it. I had a habit of eating something sweet after every meal, and craving baked goods pretty much all the time. I really never believed that this tendency would change, and it was almost a part of my identity - my husband's nickname for me since we met has been "Sweets". I couldn't tell you how exactly, or why, but at some point during my work with Daxle, it was like a cloud lifted and I no longer feel the compulsion towards sweets. When I do eat them, I feel like I can stop. I really never believed this easing was possible, and can't fully express my relief since it's left.

I'm so glad that I not only found Intuitive Eating, but also that I found Daxle, who helped me see through my thoughts and habits to get to this new, better place.

-Courtney   
Author Picture

I was referred to Daxle by a friend of mine. I had been suffering from compulsive overeating as well as emotional eating/comfort eating; my digestive system was a mess, I was suffering from acid reflux and I was miserable all the time. Working with Daxle helped me to discover a much healthier relationship with food. I've learned a lot about myself in terms of self care, what foods 'trigger' a binge episode, what my hunger and fullness looks and feels like and more. My digestive system has balanced out and I don't have nearly as much trouble with acid reflux as I did before. While I still struggle with my eating Daxle has given me incredibly useful tools so that I don't have to dive into a bag of chocolate and can really discover what emotion I am actually trying to feed. Our sessions are nice in that she offers guidance and really listens to me and what I have to say. She has some great tools that she has referred me to as well as being very understanding when I express frustration about things that have occurred. Intuitive eating work is extremely important because I believe that we as a society are taught to never feel hunger and to use food as a reward or punishment as opposed to a nutrient for fueling our bodies. With intuitive eating you learn your own hunger and your own fullness as well as discovering if there might be other underlying issues that may need focusing on as well. I think that, once given the appropriate tools, intuitive eating can really benefit everyone. Thank you Daxle for being such an awesome coach!

-Kelli   

(More testimonials here.)

 

Want to jumpstart your intuitive eating?

Get the Intuitive Eating Jumpstart Guide in your inbox!

I will never give away, trade or sell your email address. You can unsubscribe at any time.