Intuitive Eating Coaching

Are you struggling to figure this whole “intuitive eating” thing out?  Have you tried tapping into your inner wisdom, only to find yourself knee deep in a pile of pastries (again)?  Maybe you need a coach; someone to support you and help you reconnect to your body.

Intuitive eating coaching is for you if:

  • You’re tired of feeling out of control around food
  • You want to eat in a way that makes your body feel good without trying so hard
  • You know your emotional eating has gotten out of hand
  • You’re done with diets but know you still need to do something 
  • You feel lost trying to figure out how to eat “healthy”
  • You’re ready to change but you need some support

As an intuitive eater you will:

  • Tune into your hunger and fullness signals
  • Eat any and all foods that appeal to you, without worry of overeating
  • Know ways of dealing with emotions without food
  • Trust your inner wisdom to tell you what, when, and how to eat
  • Eat for satisfaction, nourishment, and pleasure
  • Love, respect, and care for your amazing body- unconditionally!

Becoming an intuitive eater is a process, not a quick fix.  This is what makes it so different from dieting.  Dieting is about trying to adopt rules that don’t really fit who you are or what you need.  Intuitive eating is about reconnecting with your deepest wisdom about that which truly nourishes you.

My approach is holistic, recognizing you as a whole person with a complex inner and outer world.  If sleep, stress, or relationships are affecting your eating, we deal with that too.  I meet you right where you are, with all of your unique challenges and strengths.  Together we move closer to your goals, one step at a time.

Think you’re ready to become an intuitive eater?

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Contact me to schedule your free consultation.  We’ll talk about what you’re struggling with right now and how I can help you break free.

Read what others have to say about coaching with Daxle:

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Working one-on-one with Daxle has really changed the way I approach food and
eating. To my surprise, though, it’s also changed the way I approach stress, my life goals, and my day-to-day internal dialogue. I found Daxle’s website almost a year ago, and subscribed to her newsletter, and even bought some books that she recommended on her site, but they sat unread while I prioritized other things. I’ve been overweight most of my life, but after my doctor informed me that I was on the cusp of developing diabetes, I decided I couldn’t leave self-care on the back burner any longer. I contacted Daxle and we agreed that a 3-month coaching plan would be the best choice for me.
In short, Daxle has been a godsend, bringing clarity when I need it, asking tough questions, listening well, and offering gentle nudges and compassion at just the right times. I feel equipped now with the tools to manage my stress, my eating, and my body and my blood sugar has remained stable. Rather than feeling overwhelmed and helpless, I now feel empowered to make healthy choices with self-compassion. I am so thankful to have found Daxle, and I can say with certainty that the time, energy, and money I have invested in her coaching services have been a worthwhile investment in myself.

-Marsha   
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I was referred to Daxle by a friend of mine. I had been suffering from compulsive overeating as well as emotional eating/comfort eating; my digestive system was a mess, I was suffering from acid reflux and I was miserable all the time. Working with Daxle helped me to discover a much healthier relationship with food. I've learned a lot about myself in terms of self care, what foods 'trigger' a binge episode, what my hunger and fullness looks and feels like and more. My digestive system has balanced out and I don't have nearly as much trouble with acid reflux as I did before. While I still struggle with my eating Daxle has given me incredibly useful tools so that I don't have to dive into a bag of chocolate and can really discover what emotion I am actually trying to feed. Our sessions are nice in that she offers guidance and really listens to me and what I have to say. She has some great tools that she has referred me to as well as being very understanding when I express frustration about things that have occurred. Intuitive eating work is extremely important because I believe that we as a society are taught to never feel hunger and to use food as a reward or punishment as opposed to a nutrient for fueling our bodies. With intuitive eating you learn your own hunger and your own fullness as well as discovering if there might be other underlying issues that may need focusing on as well. I think that, once given the appropriate tools, intuitive eating can really benefit everyone. Thank you Daxle for being such an awesome coach!

-Kelli   

(More testimonials here.)

 

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