What We Do

Coaching with Daxle is for you if:

  • You’re tired of feeling out of control around food
  • You wish you could eat whatever you want without feeling guilty
  • You want to stop using food to deal with emotions
  • You hate exercise but know your body craves movement
  • You wish you could love your body but fear it’s impossible
  • You’re ready to change but you need some support

As an intuitive eater you will:

  • Get tuned into your hunger and fullness signals
  • Eat any and all foods that appeal to you, without worry of overeating
  • Deal with difficult emotions in ways that work better than eating does
  • Trust your inner wisdom to tell you what, when, and how to eat
  • Find ways to move your body that feel joyful
  • Love, respect, and care for your amazing body- unconditionally!

I can help you become an intuitive eater, if you are done with dieting and ready to try something truly different.  Becoming an intuitive eater is a process, not a quick fix.  This is what makes it so different from dieting.  Dieting is about trying to adopt habits that don’t really fit who you are and what you need.  Intuitive eating is about reconnecting with your deepest wisdom about that which truly nourishes you.

My approach is holistic, recognizing you as a whole person with a complex inner and outer world.  I meet you where you are at, right now, with all of your unique challenges and strengths.  Together we move you closer to your goals, one step at a time.

So, now that you know what we do, find out how we do it.

Or, contact me to schedule your free consultation.  We’ll talk about what you’re struggling with right now and how I can help you break free.

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 Read what others have to say about coaching with Daxle:

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I was referred to Daxle by a friend of mine. I had been suffering from compulsive overeating as well as emotional eating/comfort eating; my digestive system was a mess, I was suffering from acid reflux and I was miserable all the time. Working with Daxle helped me to discover a much healthier relationship with food. I've learned a lot about myself in terms of self care, what foods 'trigger' a binge episode, what my hunger and fullness looks and feels like and more. My digestive system has balanced out and I don't have nearly as much trouble with acid reflux as I did before. While I still struggle with my eating Daxle has given me incredibly useful tools so that I don't have to dive into a bag of chocolate and can really discover what emotion I am actually trying to feed. Our sessions are nice in that she offers guidance and really listens to me and what I have to say. She has some great tools that she has referred me to as well as being very understanding when I express frustration about things that have occurred. Intuitive eating work is extremely important because I believe that we as a society are taught to never feel hunger and to use food as a reward or punishment as opposed to a nutrient for fueling our bodies. With intuitive eating you learn your own hunger and your own fullness as well as discovering if there might be other underlying issues that may need focusing on as well. I think that, once given the appropriate tools, intuitive eating can really benefit everyone. Thank you Daxle for being such an awesome coach!

-Kelli   

(More testimonials here.)

 

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