What We Do

Coaching with Daxle is for you if:

  • You’re tired of feeling out of control around food
  • You wish you could eat whatever you want without feeling guilty
  • You want to stop using food to deal with emotions
  • You hate exercise but know your body craves movement
  • You wish you could love your body but fear it’s impossible
  • You’re ready to change but you need some support

As an intuitive eater you will:

  • Get tuned into your hunger and fullness signals
  • Eat any and all foods that appeal to you, without worry of overeating
  • Deal with difficult emotions in ways that work better than eating does
  • Trust your inner wisdom to tell you what, when, and how to eat
  • Find ways to move your body that feel joyful
  • Love, respect, and care for your amazing body- unconditionally!

I can help you become an intuitive eater, if you are done with dieting and ready to try something truly different.  Becoming an intuitive eater is a process, not a quick fix.  This is what makes it so different from dieting.  Dieting is about trying to adopt habits that don’t really fit who you are and what you need.  Intuitive eating is about reconnecting with your deepest wisdom about that which truly nourishes you.

My approach is holistic, recognizing you as a whole person with a complex inner and outer world.  I meet you where you are at, right now, with all of your unique challenges and strengths.  Together we move you closer to your goals, one step at a time.

So, now that you know what we do, find out how we do it.

Or, contact me to schedule your free consultation.  We’ll talk about what you’re struggling with right now and how I can help you break free.

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 Read what others have to say about coaching with Daxle:

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Working one-on-one with Daxle has really changed the way I approach food and
eating. To my surprise, though, it’s also changed the way I approach stress, my life goals, and my day-to-day internal dialogue. I found Daxle’s website almost a year ago, and subscribed to her newsletter, and even bought some books that she recommended on her site, but they sat unread while I prioritized other things. I’ve been overweight most of my life, but after my doctor informed me that I was on the cusp of developing diabetes, I decided I couldn’t leave self-care on the back burner any longer. I contacted Daxle and we agreed that a 3-month coaching plan would be the best choice for me.
In short, Daxle has been a godsend, bringing clarity when I need it, asking tough questions, listening well, and offering gentle nudges and compassion at just the right times. I feel equipped now with the tools to manage my stress, my eating, and my body and my blood sugar has remained stable. Rather than feeling overwhelmed and helpless, I now feel empowered to make healthy choices with self-compassion. I am so thankful to have found Daxle, and I can say with certainty that the time, energy, and money I have invested in her coaching services have been a worthwhile investment in myself.

-Marsha   

(More testimonials here.)

 

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