What We Do

Coaching with Daxle is for you if:

  • You’re tired of feeling out of control around food
  • You wish you could eat whatever you want without feeling guilty
  • You want to stop using food to deal with emotions
  • You hate exercise but know your body craves movement
  • You wish you could love your body but fear it’s impossible
  • You’re ready to change but you need some support

As an intuitive eater you will:

  • Get tuned into your hunger and fullness signals
  • Eat any and all foods that appeal to you, without worry of overeating
  • Deal with difficult emotions in ways that work better than eating does
  • Trust your inner wisdom to tell you what, when, and how to eat
  • Find ways to move your body that feel joyful
  • Love, respect, and care for your amazing body- unconditionally!

I can help you become an intuitive eater, if you are done with dieting and ready to try something truly different.  Becoming an intuitive eater is a process, not a quick fix.  This is what makes it so different from dieting.  Dieting is about trying to adopt habits that don’t really fit who you are and what you need.  Intuitive eating is about reconnecting with your deepest wisdom about that which truly nourishes you.

My approach is holistic, recognizing you as a whole person with a complex inner and outer world.  I meet you where you are at, right now, with all of your unique challenges and strengths.  Together we move you closer to your goals, one step at a time.

So, now that you know what we do, find out how we do it.

Or, contact me to schedule your free consultation.  We’ll talk about what you’re struggling with right now and how I can help you break free.

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 Read what others have to say about coaching with Daxle:

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The first three words that come to mind when describing the process of working with Daxle are: perplexing, mysterious and enlightening. At first, it was perplexing to take apart some of the myths of "healthy" eating. During my time with Daxle, I have learned how to do a far better job of listening to what my body is telling me, including a sense of more openness to vulnerability. Over time, these messages became far less mysterious. Acting upon them in positive ways led to a greater sense of comfort in my body, as it is in the moment. Working with Daxle is enlightening in unexpected ways. Her non-directive approach has encouraged me to connect with what I know about myself, leaving me with a sense of confidence that I can continue to listen to my body, learning more about myself in the future beyond our coaching sessions.

-Anita   

(More testimonials here.)

 

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